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International Women’s Day

International Women’s Day

March 8th is International Women’s Day – a day to mark support and rally for equality in social, economic, cultural, and political issues. The first International Women’s Day gathering was held in Austria, Denmark, Germany, and Switzerland in 1911. Over one million...
Valentine’s Day

Valentine’s Day

With Valentine’s Day fast approaching we decided it was time for another staff celebration. We connected with family, friends, associates, and all-around great people. It has been a continuously busy year here already so it’s nice to take a breath and enjoy some time...
Coffee – Why We Love it, Benefits and Adverse Effects

Coffee – Why We Love it, Benefits and Adverse Effects

Coffee is loved world-wide for its rich taste and energizing effects. But what does coffee actually do to us and is it healthy to be drinking so much? Benefits Coffee has been widely debated whether it’s actually healthy or not. Coffee in itself has many health...
Focus Building and Meditation

Focus Building and Meditation

What Is Meditation?   Before talking about the benefits of meditation, it is important to understand what it actually is. Meditation is a practice that uses different techniques to bring mindful awareness to one’s self. In order to fully captivate the effects of...
RUSA 2019

RUSA 2019

A great big thanks to our partners at the Alberta Municipal Health and Safety Association (AMHSA website) for inviting us to present our health and safety programs at the Rural Utilities Safety Association’s annual conference: https://www.rusa.ca/index.php/en/. ...
Veterans – Returning to the Workforce

Veterans – Returning to the Workforce

Veterans have dedicated their lives to serve and protect their countries, but what happens after their mission is finished? A challenge many veterans face is adapting and being accepted into the workforce again. In 2015, unemployment for veterans was at 5.8%....
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